Satvik Morning (half day)
5am After meeting at the yoga center, we will embark on a sunrise boat ride along the holy Ganga.
After boating we will return to the center for a practice class.
7am HATHA YOGA –
the 90 minute class is suitable for any level of experience and is adjusted to capability of each individual. Following the class there will be tea and a light snack provided.
Tea and Breakfast
10am PHILOSOPHY – we will explore various subject areas establishing the foundation pillars for understanding the basics of the Yogic System, Indian Thought and Yogic Philosophy.
12pm The programme will conclude with a traditional Indian vegetarian thali for lunch.
Start time: 5am
Cost: Rs. 3000
Included: Breakfast, Tea, Lunch, Boat Ride, Yoga Mat provided for practice, drinking water at studio (we encourage you to bring your own bottle you can refill)
