Satvik Morning

(half day)

5am After meeting at the yoga center, we will embark on a sunrise boat ride along the holy Ganga.

After boating we will return to the center for a practice class.

7am HATHA YOGA – the  90 minute class is suitable for any level of experience and is adjusted to capability of each individual. Following the class there will be tea and a light snack provided.

Tea and Breakfast

10am PHILOSOPHY – we will explore various subject areas establishing the foundation pillars for understanding the basics of the Yogic System, Indian Thought and Yogic Philosophy.

12pm The programme will conclude with a traditional Indian vegetarian thali for lunch.

Star time: 5am

Cost: Rs. 3000

Included: Breakfast, Tea, Lunch, Boat Ride, Yoga Mat provided for practice, drinking water at studio (we encourage you to bring your own bottle you can refill)