Sadhana

Duration: 3 – 14 Days

Immerse yourself in the Holy Ancient city of Varanasi through an immersive spiritual practice. Become familiar with the ancient traditions and rituals of classical India. Spend time practicing hatha yoga, pranayama, meditation, learn about chanting and the sanskrit language all the while learning about the true Indian cultural heritage of the vedas, yogic systems, philosophy and thought.

If you have an interest in a particular part of Indian Cultural Aspects such as religion, history, craft or philosophy we are able to adjust the retreat to that, making it a unique experience.

Sample Retreat Schedule*:

  • 7:30 Meditation/Pranayama
  • 8:00 Hatha Yoga Class
  • 9:30 Tea Break and Snack/Fruits
  • 10:00 Philosophy Class
  • 11:30 Brunch
  • 14:00 Afternoon Cultural Program + Tea Snacks
  • **17:00 Hatha Yoga Class
  • 18:30 Evening Meditation
  • 19:00 Dinner

*Note that this schedule only serves as an example to illustrate the layout of the day during the retreat(s). Note that the longer the retreat, the more elaborate the lecture series become.

**Optional

Included in Package:

  • Tea and Snacks
  • Vegetarian Breakfast, Lunch and Dinner
  • Local Transport (Program related)
  • Pickup from Airport/Train station
  • Sightseeing Tours
  • Boat Ride
  • Ayurvedic Treatment